jarretmorrow's posterous http://jarretmorrow.posterous.com Most recent posts at jarretmorrow's posterous posterous.com Fri, 09 Jul 2010 23:37:00 -0700 Free Wordpress Theme Update http://jarretmorrow.posterous.com/free-wordpress-theme-update http://jarretmorrow.posterous.com/free-wordpress-theme-update

I've recently updated the free, magazine-style WordPress theme I created called Creatine.  It's now compatible with the menu system for WordPress 3.0.  It's based on the Hybrid Theme Framework for Wordpress which makes updating pretty simple. 

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 09 Jul 2010 23:34:00 -0700 Guest posts at Supplement Updates http://jarretmorrow.posterous.com/guest-posts-at-supplement-updates http://jarretmorrow.posterous.com/guest-posts-at-supplement-updates

I've recently started accepting guest posts at my Supplement Updates blog.  A few of the recent guest post submissions include "The Joy of Eating Soy" and "The Zumba Dance Workout...."

For anyone interested in submitting health or fitness articles, follow the link. 

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 09 Jul 2010 23:31:00 -0700 Web hosting providers and issues... http://jarretmorrow.posterous.com/web-hosting-providers-and-issues http://jarretmorrow.posterous.com/web-hosting-providers-and-issues

I haven't had too much fun using Dreamhost VPS as a hosting solution.  I've run too an inordinate amount of downtime along with server problemsMy friend Doug's site is hosted by Bluehost which seems far more reliable. 

I'm still in the process of trying to find a reasonably priced, but reliable VPS hosting provider.  Any thoughts?

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 09 Jul 2010 23:24:00 -0700 Smober Up – Quit Smoking Interview with Ray Zahab http://jarretmorrow.posterous.com/smober-up-quit-smoking-interview-with-ray-zah http://jarretmorrow.posterous.com/smober-up-quit-smoking-interview-with-ray-zah

Yesterday, I interviewed Ray Zahab regarding the Smober Up Quit smoking program.  

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 11 Jun 2010 15:31:00 -0700 How to manage RSS subscriptions http://jarretmorrow.posterous.com/how-to-manage-rss-subscriptions http://jarretmorrow.posterous.com/how-to-manage-rss-subscriptions

Here's a useful article detailing how you can manage your RSS subscriptions.  Try Feedly today.  It's free.

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 11 Jun 2010 15:27:00 -0700 Search engine optimization tips for health bloggers http://jarretmorrow.posterous.com/search-engine-optimization-tips-for-health-bl http://jarretmorrow.posterous.com/search-engine-optimization-tips-for-health-bl

Health and Fitness bloggers don't really have time to spend learning about search engine optimization.  It's hard enough to stay up-to-date on the latest health trends while maintaining an active blog.

Here's a quick read that provides some useful SEO tips:

Search engine optimizaiton tips for health bloggers.

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Thu, 03 Jun 2010 17:10:19 -0700 How to shrink your enlarged prostate naturally… http://jarretmorrow.posterous.com/how-to-shrink-your-enlarged-prostate-naturall-0 http://jarretmorrow.posterous.com/how-to-shrink-your-enlarged-prostate-naturall-0
Natural treatment remedies for benign prostate hyperplasia or BPH including saw palmetto, lycopene, and zinc. Dietary factors such as alcohol, fat, protein, and vegetable intake.

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Thu, 03 Jun 2010 17:08:59 -0700 The Zumba dance workout – new cardio craze http://jarretmorrow.posterous.com/the-zumba-dance-workout-new-cardio-craze http://jarretmorrow.posterous.com/the-zumba-dance-workout-new-cardio-craze
post

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Thu, 03 Jun 2010 17:03:43 -0700 How to shrink your enlarged prostate naturally… http://jarretmorrow.posterous.com/how-to-shrink-your-enlarged-prostate-naturall http://jarretmorrow.posterous.com/how-to-shrink-your-enlarged-prostate-naturall
Natural treatment remedies for benign prostate hyperplasia or BPH including saw palmetto, lycopene, and zinc. Dietary factors such as alcohol, fat, protein, and vegetable intake.

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Fri, 21 May 2010 20:40:16 -0700 Do soy-containing dietary supplements relieve menopausal symptoms? http://jarretmorrow.posterous.com/do-soy-containing-dietary-supplements-relieve http://jarretmorrow.posterous.com/do-soy-containing-dietary-supplements-relieve
Do soy phytoestrogens from soy extracts, isoflavone isolates or dietary supplements work to relieving menopausal hot flashes?

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow
Tue, 04 May 2010 11:52:00 -0700 Is coffee/caffeine bad for you? http://jarretmorrow.posterous.com/is-coffeecaffeine-bad-for-you http://jarretmorrow.posterous.com/is-coffeecaffeine-bad-for-you

Over at my primary blog, Supplement Updates, I try to answer common health quesitons in addition to providing updates about dietary supplement and nutrition research.

One common question that many people may be asking themselves is whether or not coffee is bad for you...  To answer this question, I have written two articles in this three-part series.

First, I've cited research about the effects of caffeine consumption on cholesterol levels, diabetes risk, and markers of oxidative stress:  Is coffee bad for you (part i)?  To summarize, the latest research suggests that coffee consumption does not adverseley affect cholesterol levels, diabetes risk, and markers of oxidative stress.

For the second part of this series, I've covered the recent data on the risks coffee consumption with certain types of cancer:  Is coffee bad for you, part ii?  In short, the data on this is far from definitive.  However, there is an association between coffee consumption and breast/lung cancer risk.  Certain cofounders, smoking n particular, are difficult to separate to determine the true risk associated with drinking coffee.

Part iii of this article series will include some general effects of coffee consumption on concentration, athletic performance, and other psychological effects.

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http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/5Avy6vbbdnS9 Jarret Morrow jarretmorrow Jarret Morrow